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Jun 15 2010

Give your kids a World Cup experience

Bring the World Cup home this summer. As one of the world’s most popular sports, soccer is a perfect summer activity for kids of all ages.

Following the excitement that will come from the 2010 World Cup, Popsicle – a sponsor of over 18,000 Canadian under-10 soccer players – shares soccer skills that will have you playing like a pro this summer.

• Warm-up: Don’t forget to stretch your muscles before any practice or game to make sure you don’t injure yourself on the field.

• Drills: Try out a variety of drills to learn about precision and the speed of the sport.

• Spacing: Make sure you have enough space around you to be able to maneuver the ball. And know where your teammates are on the field – this will help to make more successful passes.

• Come Equipped: Make sure to bring your towel, a large water bottle and a tasty treat to keep you hydrated and energized. Popsicle ice pops are a hassle-free snack that are great to have on-hand for a post-game treat.

Practice. Practice. Practice. And you’ll be sure to improve your soccer moves while having fun this summer. More information is available online at www.popsicle.ca.

www.newscanada.com


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Aug 27 2009

How to Tell Bobsledding From the Luge

sleddingThere is a misconception that luge and bobsledding are actually the same sport. In reality, while the two winter sports are quite similar, there are some significant differences that you must take into account.

First, the similarities. Both luge and bobsledding are featured as events in the winter Olympics. Both of these sports involve plunging feet first down an icy track and are extremely dangerous for the participants. They also both require a great deal of nerve and extremely quick reflexes. This however, is basically where the similarities end.

The first difference is in the number of participants. Lugers are generally working alone of with a partner where as bobsledders can work in teams of up to four people. Since bobsledding is a team effort, the members of the team must learn to function as one. At top speed, bobsledders find themselves traveling at one hundred kilometers per hour. If they are not perfectly in sync, it could spell disaster. As a luger, you dont have to worry about coordination, so you can spend more time improving their position and learning how to handle difficult turns.

Next, the type of equipment used is drastically different. A luge is a small piece of equipment, approximately the size of a few skateboards. This does not provide barely any protection in case of an accident. The tiny surface protects them from the friction on the track but there entire body is vulnerable in a crash. A bobsled however is shaped like a canoe with a larger opening. The front and sides of the bobsled do offer a bit of protection from the elements and in case of a crash. The bobsled is also designed to absorb a small amount of the impact in case of collision.

Lastly, while safety is an issue with bobsledding as well, as a luger, it is imperative that you learn how to protect yourself in case of a crash. Because they travel at such incredibly fast speeds, a luger needs to be able to make lightening fast decisions in order react properly to an issue. This can mean the difference between walking away from a crash and having to be carried away.

While there are significant differences between luge and bobsledding, both can be a wonderfully entertaining sport to watch or participate in. Knowing more about each sport can help you make an educated decision as to which one you would prefer.

Sydney Garrison is an avid cyclist and sports enthusiast. She is also a partner in an online bike carrier store.


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Jul 28 2009

Tri-Nations Preview 2009

tri_nationsThe 2009 Tri-Nations promises to be the mostly highly contested tournament to date. For the first time in its history, the All Blacks are rated third, even though they have won the tournament 9 times out of 13, including the last 4 years in a row. The Australians are rated highly and many believe they will get stronger and stronger under Robbie Deans. And the Springboks are in great shape coming off a successful 2-1 series win over the British and Irish Lions.

The All Blacks
Lost their hold on the Super 14 crown this year, and will be keen not to let another trophy slip from its grasp. Disappointed in their early season tests against the French and Italians.

The All Blacks start the tournament off against Australia at Eden Park, a ground on which they have not lost to the Wallabies in forever. I can’t see the Aussies winning there despite the All Blacks poor recent form. The return of one Richie McCaw will be a boost of immense proportions, and he will be just the spark to add some determination and composure to the All Blacks.

After their first game, the All Blacks face consecutive tests against the Springboks at Bloemontein and Durban. That’s a tough ask, and if they win one of those games it’ll set them up nicely for the second half where they play the Aussies in Sydney, before 2 more games in New Zealand against the Springboks and Wallabies again.

I predict the All Blacks will lose both games in South Africa, and Graham Henry will start to feel the pressure once more. If he selected his sides better, the All Blacks would be extremely formidable, but he seems to have favourites consisting of players that are not rated as highly by the rest of the world. He’ll welcome the return of Dan Carter later in the tournament, but even that won’t save the All Blacks.

Prediction: 2nd

The Wallabies
Many people are predicting great things from this Wallaby side leading up to the Rugby World cup in 2011. I’m not convinced.

This Wallaby side lacks the class and hard edge in the forwards to consistently challenge the All Blacks and Springboks. Whilst they have a class flyhalf in Giteau, the wingers and fullback are not nearly the accomplished players that Burke, Tune and Roff were when the Wallabies were dominant. Whilst many think that Robbie Deans is the saviour of Australian rugby, I don’t believe he can work miracles on a side that simply doesn’t have the raw materials to produce the desired results.

They have a favourable draw with only 1 game in their hoodoo country South Africa, coming at the back of the Springboks playing the All Blacks twice in successive weeks, and then play the Springboks twice at home. However that may not be enough to save a side that is talking a big game, but may not be able to back it up with results. If they get 1 or 2 injuries to key players, they’ll struggle to recover.

Prediction: 3rd

The Springboks
The World Champions have a settled side and the benefit of coming off a tough series against the British and Irish Lions. Have to play their first 3 games in 3 consecutive weeks which is tough, but not as tough as playing games 4-6 in 3 consecutive weeks away from home!

Their biggest weakness in Coach Peter de Villiers. If he gets selection right, employs a game plan that suits the players, and doesn’t mess up the substitutions, this Bok side will be extremely tough to beat. All the Super 14 winning Bulls had a quiet series against the British and Irish Lions, so I’m picking Superman Spies, Fourie du Preez, Victor Matfield, Bakkies Botha and Bryan Habana to produce their magic and provide the catalyst for some sizzling Springbok performances.

Prediction: 1st

Sanjay Deva
http://Rugby.SanjayDeva.com
“My blood is green”

Sanjay is a passionate South African rugby fan and has physio experience with some of the top players. However he also follows all sports and you can read his Cricket thoughts or follow his Comrades Marathon training and feel free to leave comments


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Jul 16 2009

She’s Back and Proving That Age is Just a Number

Dara Torres: Age is Just a Number: Achieve Your Dreams at Any Stage of Your Life

Dara Torres: Age is Just a Number: Achieve Your Dreams at Any Stage of Your Life

Last summer at the Beijing Olympics a 41-year-old swimmer, Dara Torres, stunned the world by winning three Silver Medals in a sport where 25 is considered old. Most would think that at her age, we’d seen the last of her as an elite competitive swimmer, but guess what! She’s BACK!

Friday, May 22nd, Dara set two new American Records at a senior circuit meet at Texas A & M. Here’s how it went down with all the extraordinary circumstances. Dara was scheduled to swim in the 100-meter and 50-meter freestyle races at this competition; however, due to a flareup of bronchitis, she didn’t think she had the stamina to swim the 100 and opted instead for the less-stamina-demanding 50 butterfly.

Having not planned on swimming this event and not having trained for it, Dara surprised herself and everyone knowledgeable of the sport, when she swam the 50 fly in the morning preliminaries in a new American Record, 25.84 seconds. This time easily beat Jenny Thompson’s six-year-old record of 26 flat. Then in the finals that evening, she reset the record, with a blistering 25.72. Think about it. An American Record that the top young American swimmers couldn’t topple in six years of trying, is smashed by 28 hundreds of a second (a huge amount of improvement for a sprint event) by an ancient (by elite swimming standards) 42-year-old masters swimmer.

What makes this all the more astounding are some of the surrounding circumstances:

* First, according to Dara, she hadn’t “swum a lick of fly since the 2000 Olympics!”

* Dara’s training had been compromised by her criss-crossing of the country to promote her book, Age is Just a Number, which was just released in April.

* She’s raising a three-year-old daughter.

* In the months since the Olympics, Dara’s had surgery on her right shoulder, left knee and left thumb — all of which have required time for recovery.

* During this meet, her left knee was sore and swollen and she’s talking about needing more surgery on it after the World Championships this summer.

Dara says that she will continue to compete as long as she is improving, and she does believe that she is “still improving” and that she hasn’t reached her peak yet. If a woman in her forties can not only compete with America’s best young swimmers, but outperform them and set new American Records in the process, and if that woman in her forties is still getting faster AND is likely to get even faster/better, what does this say about aging?

Whether we’re interested in competitive swimming or not — whether we care a lick about sports competitions of any kind or not — these performances are important to us! Dara’s age-defying swimming feats are important to ALL OF US because they challenge the self-limiting, self-destructive beliefs about aging that we all have to one degree or another and open the way for us to latch onto ever more empowering beliefs if we will but pay attention. Dara is BACK for more. The quintessential question is: Are we paying attention?

Ed Mayhew is a speaker and the author of the book: AGE BLASTERS: 3 Steps to a Younger You. Ed empowers Boomers and Masters athletes to slow and reverse aging — shows you how to grow biologically younger. http://www.YouCanGrowYounger.com
http://www.FitterForLife.com


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Jul 05 2009

Strength Training For Archery – How to Improve Your Aim and Draw Weight

archerWhat exactly is strength training for archery? What exactly does increasing your strength do for you if you are an archer or a bow hunter? Undoubtedly, by now you are familiar with the fact that most professional sports teams utilize strength training as part of their conditioning program. Progressive resistance or strength training has been around since the time of the ancient Greeks.

Milo of Croton a Greek wrestler increased his strength by carrying a newborn calf on his back every day until the calf was full-grown. Strength training for archery will yield you many benefits such as improving your aim and your draw weight.

Strength training will enable you, if you are a bow hunter, to go after bigger game. There are many ways to increase your strength for archery. There are some archery exercisers sold on the market today such as the Bowfit that can provide you a decent workout. This archery exerciser is very low in cost but unfortunately only allows you to train in one specific movement.

While it is important to train in a “sport specific,” exercise it is just as important to strengthen the supporting muscles. Such as, shoulders, chest, stomach, trapezius muscles, biceps and triceps. By strengthening your entire upper body and your legs you will have a stronger base from which to shoot from.

One of the quickest method to increase your strength is by using isometric exercise. Isometric exercise is a scientifically validated training protocol that has been well established in bodybuilding circles. In addition, isometrics has been used for rehabilitation for years. Isometric exercise has the advantage of increasing muscle and ligament strength, both at the same time.

The strength gains from isometric exercise have been well documented. In some cases, increases in strength of 300% in as little as four weeks are possible. What this means to an archer or bow hunter is that you can quickly improve your aim and draw weight.

If you are not familiar with isometrics here is a quick example of an isometric exercise that you are now performing. When you draw your bow and hold it steady to aim it, you are utilizing isometrics. The act of holding the drawstring in is in essence what increases your strength. This is isometrics.

You can use isometrics with any type of exercise equipment. The best of course is an isometric exerciser but you can also use a good set of resistance bands. One of the advantages of these two pieces of exercise equipment is that you can exercise your total body as well as perform “archery specific” exercises at a very low cost.

If you have not included strength training as part of your archery training program then try it, you will be amazed at the results.

Would you like to discover how to easily build the muscles that will make you an expert Archer?

Then visit my site and get all the Archery Exercises, Archery Strength Training Routines, Archery Equipment Reviews and much more at >>> Best Archery Exercisers

Please visit http://archeryexerciser.com


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Jul 01 2009

New football helmet technology aids in concussion reduction

helmet(ARA) – Every football season nearly 35,000 players are admitted to the hospital for head-related injuries, the Centers for Disease Control and Prevention reports. Thousands of other concussions will go undetected at the high school and college football level, often due to the desire for athletes to stay on the field, despite the warning signs.

Every football player, of course, wears a helmet, so why are so many football players at all levels at risk for traumatic brain injuries?

While helmet technology has evolved, traditional helmets often fail to protect athletes’ brains from the repeated blows that happen on the field. Now an improved technology in a new helmet is better protecting athletes, so that the hits that sound so punishing from the stands, aren’t as punishing to the athlete’s head.

Xenith — a company dedicated to health and safety in sports through innovation and education — has developed a new football helmet called the X1. Unlike traditional helmets, it adapts to both a player’s head size and the force of each hit through a unique technology called Adaptive Head Protection. The fit system allows for instant customization to the size and shape of a player’s head, allowing the helmet to stay secure upon impact. Unlike traditional helmets, no inflation is needed.

The helmet features a suspension of adaptive air-filled shock absorbers, which allows it to adjust its compression to the magnitude and direction of each impact. The design reduces the sudden movement of the head on every hit, reducing the risk of brain injury.

“I’ve seen firsthand with former and current athletes the trauma that football can have on the head and brain,” says Dr. Robert Cantu, clinical professor of neurosurgery at Boston University Medical Center and co-director of the Neurological Sports Injury Center at Brigham and Women’s Hospital. “I have been closely following Xenith since its inception, and applaud their mission to make a difference in reducing head injuries to players across the country.” Cantu calls the helmet “the greatest advance in helmet design in at least 30 years.”

Vin Ferrara, a former starting quarterback at Harvard University who received medical and business degrees from Columbia University, is the brain behind the safer helmet technology, and says he looked at the concussion problem as a parent, coach, player and doctor.

“I concluded that a complete risk-reduction strategy was needed,” says Ferrara, Xenith’s founder and chief executive officer. “Our goal has been to not only construct the smartest and most optimized helmet, but to also provide the educational information needed to complement the helmet.”

Here are a few simple actions parents can take to help make the football season safer, this year and beyond.

* Be proactive in talking with the coaches to learn about the condition of the helmets.
* Speak to their child, educate him on the severity of concussions and ensure he knows proper tackling techniques.
* Look for concussion education materials online. One source is www.xenith.com, where parents can find information that explains the risks of traumatic brain injury, as well as offers strategies to reduce the risk of concussions.
* Band together with your child’s school and other parents to educate them and get them involved in the One Player: One Helmet program.

A common problem is the condition of the helmets. Currently, most parents do not have access to the state and condition of their child’s protective gear, and players are often given helmets that have been refurbished with parts from multiple sources.

The One Player: One Helmet program is designed to end the standard industry practice of players wearing used football helmets with mixed components of unknown age, history or quality.

Parents of players can fully or partially fund the purchase and maintenance of an X1. Each participating player is guaranteed to receive the same helmet throughout his career, and in addition, any reconditioning performed during the life of the X1 can be tracked via the serial number. While families help fund the purchase of the helmets through the program, the team will handle the logistics.

If resources are limited and donation is not an option, parents can opt to create a fundraising program to outfit their child’s team with safer helmets.

Courtesy of ARAcontent


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Dec 31 2008

River Kayak Fishing: Helpful Information

River kayak fishing is really one of the most enjoyable sports in the world. It is great for people of all ages, men and women alike, and is not only a whole lot of fun but also a very athletic sport and will help keep you in shape.

Before you get out there and go river kayak fishing however, there are a few things that you are going to want to know.

What You Need

If you want to go river kayak fishing, first and foremost you are going to have to get all the necessary equipment. You will need a fishing rod of course, so that you can catch the fish, and you will also need all the other basic fishing equipment, such as bait and lures.

It really all depends how serious you are in the sport and how much money you are willing to spend on it, which will determine how large a collection you will want to purchase and the makes and models that you will end up going with.

There are also other items that you will need for a river kayak fishing experience. A professional is one, unless you have experience. If it is your first time out, the best idea is going to be for you to hire someone to come with you, or take an experienced friend or family member if you have one.

This way you and your guests can feel safe and the professional will spend their time showing you the ropes and instructing you on how to do it so that next time you will be able to go out on your own, without them.

River kayak fishing is very similar to ocean fishing, and they both implement a lot of the same equipment and ideas. You also have to be very cautious when you are participating in either of these sports, to ensure that you are safe out on the water and that you are going to have the most success on your adventures.

Planning and preparing is one of the most important aspects of all here, because the last thing you want is to get all the way out on the water only to discover that you have forgotten something important. There is no turning back without ruining your adventure, so check and double check that you have everything you need before heading out onto the water, this will ensure you have the most fun and success with your fishing as possible.


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Dec 30 2008

Where To Find The Best Inflatable River Kayak

Anyone who is interested in going kayak fishing is going to have to invest in an inflatable river kayak. There are some terrific options out there for an inflatable river kayak, and you really just have to know where to look. Here are a few of the best companies for anyone looking for an inflatable river kayak.

Zebec Boats

If you want a large selection of inflatable kayaks to choose from, this is the perfect company for you. They feature quite a few different kayaks, including the Sport Bug, which is one of their best selling kayaks. This kayak features built in transom, self bailing floor, three quick e-inflate twarts, rubbing strake around the sides of the hull, collapsible aluminum oars, patch kit, foot pump, carrying bag and comes with a 5-year limited warranty.

Sierra South

Another fantastic retailer you should check out if you are shopping for an inflatable river kayak is Sierra South. They have a vast selection of new and used kayaks and rafts for you to choose from, all at very affordable prices. Their Dagger Agent 6.0 is one of the best sellers, and this is the newest play boat design from Dagger. It is a very nice aerial boat with quick edge-to-edge transition, and plenty of rocker front and back allows for front and back surf as well as traditional slicey moves.

There is also the Dagger Agent 6.2 which is basically the upgrade on the 6.0 Retailing for nearly $1000 it is quite pricey but well worth every penny because it is an inflatable river kayak that you know is going to be durable and last you for years.

Clavey

If you have ever purchased an inflatable river kayak in the past or are a kayaking expert, you have surely heard of the Clavey name before. They offer whitewater rafts, fishing inflatables, inflatable kayaks, touring kayaks, kayak accessories, camping equipment, drop bags and cargo, gear bags, oars, repair materials, pumps and much more.

These are just a few of the many different retailers and companies that are out there and which offer inflatable river kayaks, so take a bit of time to browse through the selection so you will be able to decide on the right one for you. Any good kayaking store will have a well-trained staff that will be able to work with you and ensure that you are getting the best kayak for you and your needs.


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Dec 29 2008

Why You Need a Canoe Kayak Trailer

If you have never been kayaking before then you probably don’t know what a canoe kayak trailer is and why you would need to use one. Basically a canoe kayak trailer is just like any other sort of trailer, and is used to transport the canoe kayak to the waters of your choice. If you store your canoe kayak at your home, as most people obviously do, then you will need a means of getting it to the water when you want to go on a kayaking adventure.

The canoe kayak trailer is very easy to use, and it just provides a support than can attack to your vehicle so that you can quickly and simply drive your canoe kayak to the water and take it out.

The basic canoe kayak trailer will work for any type of kayak, from the inflatable kayak to the wood kayak.

Do You Know Where to Look?

If you have decided that you would like to make your next kayaking adventure easier by getting a kayak trailer, there are a few places you will want to look. You may want to start by heading to your local watersports store that should have at least a decent selection of kayak trailers for you to choose from.

If you would like a broader selection then you may want to try the Internet, as there are literally thousands of different websites that you will want to check out and companies that offer vast selections of kayaks and kayaking equipment for you to choose from.

Just make sure that you perform proper maintenance on your canoe kayak trailer when necessary, for instance when it rains you may want to cover it up with a tarp just so it will not get soaked or ruined. For the most part, the trailers are very durable and weather resistant so you probably will not have to worry so much about this.

Just make sure, regardless of what kayak or kayaking equipment you get, that you take proper care of it so that you can have it for years to come and will not have to worry about replacing it. There are certain care procedures that you are going to want to follow, and which will differ depending on which particular equipment you decide to go with.

To make it easiest on yourself, check with the manufacturer of the product or equipment that you have, and they will offer you useful information on how to properly take care of it.


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Dec 27 2008

The Process of Finding an Ocean Kayak for Sale

So the idea of finding an ocean kayak for sale may not seem too daunting at first, but once you get into it you may find that you are having troubles. This is not because there is nothing to choose from but rather the complete opposite, as there is a great multitude of makes and models of ocean kayak for sale on the market these days.

If you want to have the most success in the process of finding an ocean kayak for sale, there are a few steps that you are going to want to follow.

New or Used?

The first thing that you should decide is whether you want to find a new or used ocean kayak for sale. There are advantage and disadvantages to both, so let’s start with new. Obviously when you buy a new kayak you know that you are getting it brand new from the shelf so it will be in the best possible condition and you will not have to worry about it having any rips or marks.

You also tend to have a better selection when you buy new because you can decide what type of kayak you want and then find it right away, whereas if you buy used you generally have a bit less broad selection. One of the biggest disadvantages to buying new however is that you will be paying full price for the kayak, and the price of kayaks can get to be quite steep.

There are also both pros and cons to buying used kayaks of course, namely that you will be saving a great deal of money and yet you will have to be concerned with whether or not the kayak is in good enough condition to spend the money on it.

As long as you make sure that you check the kayak out yourself before agreeing to pay for it, there is really no problem with buying it used.

Once you have purchased your ocean kayak for sale, don’t forget that you are also going to need to get yourself the proper kayak gear. You are going to need everything from a wetsuit to paddles and then if you want to do any activities on your kayak such as fishing or whitewater rafting of course you are going to have to get additional gear for these specific purposes. For fishing for instance you will need to get a rod, bait, and any optional pieces of equipment you like.


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