Swimming strokes is a method of moving your arms and legs to propel your body through the water.  They should create the least water resistance possible and allow the swimmer to move forward in a smooth, flowing method.  Swimming is a wonderful physical workout routine and causes little pressure on joints.  The secret to a [...]

The breaststroke may be the most popular of all swim strokes because of its stability and because it allows the swimmer to keep their head above water all the time.  In most swimming classes, beginners are taught the breaststroke and the front crawl first.  Swimming competitions regard the breaststroke to be one of the most [...]

Are you lucky enough to be in a location that offers year-round water sports?  Maybe you are considering getting away from the harshness of winter and find a beach.  If so there are precautions to take for complete water safety.  Even if you are an experienced swimmer, surfer, or water enthusiast, you need to be [...]