Stay Fit; Avoid Burn Out  
These days one single word, POWER, seems to rule the tennis circuit - for both men and women.  
With tennis becoming faster by each passing day and players displaying more power-play in hitting the ball from all corners of the court, the strength training has become imperative for the future [...]

The sport of tennis is a great way to stay in shape and give your body a good cardiovascular workout.  The game can be played either outdoors or in, and can be played on a grass, clay, or paved court.  The object of the game is to hit the ball over the net in a [...]