Climbing Shoes | Sports World | Savvy Cafe
Aug 24 2008
Are you looking to get into some sort of fitness routine? Have you thought about climbing? Climbing is a fantastic workout that provides both aerobic and anaerobic benefits. First of all, climbing provides an excellent aerobic workout because you’re constantly working your arms and legs as you’re striving to get higher and higher.
The anaerobic benefit [...]
Aug 04 2008
Perhaps the most important piece of rock climbing equipment that you will need to have when rock climbing is a good pair of climbing shoes and even though you may face some difficulties in finding a pair that fits you exactly, expending effort in selecting only the best fit holds the key to how successful [...]
As children venture back to school, they get many opportunities to participate in sports. No matter what the activity, you can help your child understand how to make the most of the experience.
Dr. Kevin Sverduk, chair of the graduate program Sport-Exercise Psychology at Argosy University, Orange County, shares his insights for parents. “We place emphasis [...]
Give the Gift of Health and Fitness this Winter At The Nature Center!
In many parts of the country, when the temperature drops, so does our activity level. When the snow falls it is often hard to participate in favorite activities like hiking, biking and swimming — so a lot of people cocoon.
Inactivity often leads to [...]