Jun 16 2008
Getting a Grip with Cycling Shoes
Like every sport, cycling requires its own type of equipment, for safety and for success. Cycling is a sport of speed; consequently, cycling equipment must battle wind resistance while it optimizes the power of the athlete. When spectators look at a cyclist, they notice the tight-fitting shorts and shirts, the aerodynamic helmets and the small, [...]
As children venture back to school, they get many opportunities to participate in sports. No matter what the activity, you can help your child understand how to make the most of the experience.
Dr. Kevin Sverduk, chair of the graduate program Sport-Exercise Psychology at Argosy University, Orange County, shares his insights for parents. “We place emphasis [...]
Give the Gift of Health and Fitness this Winter At The Nature Center!
In many parts of the country, when the temperature drops, so does our activity level. When the snow falls it is often hard to participate in favorite activities like hiking, biking and swimming — so a lot of people cocoon.
Inactivity often leads to [...]