Long Distance Cycling | Sports World | Savvy Cafe
May 27 2008
The invention of the gym made fitness and exercise convenient. Regardless of the weather outside, men and women around the world can exercise whenever it fits their schedules. They can run on treadmills, pedal on stationary bikes, climb fake stairs and lift at their own paces. They can even joy group classes so they feel [...]
As children venture back to school, they get many opportunities to participate in sports. No matter what the activity, you can help your child understand how to make the most of the experience.
Dr. Kevin Sverduk, chair of the graduate program Sport-Exercise Psychology at Argosy University, Orange County, shares his insights for parents. “We place emphasis [...]
Give the Gift of Health and Fitness this Winter At The Nature Center!
In many parts of the country, when the temperature drops, so does our activity level. When the snow falls it is often hard to participate in favorite activities like hiking, biking and swimming — so a lot of people cocoon.
Inactivity often leads to [...]